How many calories does one Vada Pav have?
One Vada Pav (140 grams) gives 161 calories. Out of which carbohydrates comprise 64 calories, proteins account for 13 calories and remaining calories come from fat which is 85 calories. One Vada Pav provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Vada Pav recipe makes 4 vada pavs, 140 grams each. NOTE. 5 gm per big puri (45 calories of unhealthy fat) or samosa of oil is consumed on deep frying. 2.5 g per small one.
161 calories for 1 vada pav of Vada Pav Recipe | Mumbai Street Food, Cholesterol 0 mg, Carbohydrates 15.6g, Protein 3.3g, Fat 9.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vada Pav Recipe | Mumbai Street Food.
Indian vada pav recipe | Mumbai street food vada pav | vada pav with spicy chutney | how to make wada pav is an unbeatable snack from the streets of Mumbai.
Vada pav with spicy chutney is aptly called the poor man’s burger! Deep-fried potato patties served between laddi pav smeared with an assortment of chutneys, this serves as a meal at a meagre price of just Rs.15.
Serve with fried green chillies if you like stuff a tad spicier, and perk it up further by adding finely chopped onions along with the chutneys like meetha chutneyand teekha chutney.
Is vada pav healthy?
No, as the vada is deep fried and the ladi pav is made from plain flour.
Let's understand the ingredients of the recipe.
What's the problem ?
Deep fried foods and shallow fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat) or samosa of oil is consumed on deep frying. 2.5 g per small one.
Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Reading is maida good for you to understand fully.
Can diabetics, heart patients and overweight individuals have vada pav?
No, as the vada is deep fried and the ladi pav is made from plain flour.